So, you are a vegetarian but you are so intrigued with the Paleo diet plan. A vegetarian paleo diet benefits individuals who want to eat wholesome food, avoid grains, gluten and sugar – without having to eat meat.
Considering that paleo diet mostly consists of proteins from animals and not from legumes and beans, then this could seem to be a problem for vegetarians and vegans alike. However, there are a growing number of options, such as raw vegan protein bars, that make it much easier for vegetable-eaters to follow a paleo lifestyle.
Our bodies throughout the centuries have actually been adapting to our environment in order to survive. Although most paleo eaters are not vegetarians, it does not mean that people can’t adapt the recipes and meal plans to suit their needs.
Below are some vegetarian options:
Eggs are on the paleo plan, plus they are wholesome and offer lots of nutrition, not to mention protein. This is a great source of protein for vegetarians or people who don’t want to eat a lot of meat.
Although grains are not considered part of the food list, some paleo vegetarian eaters choose to include some grains, such as rice or quinoa. Others opt for more nuts and seeds or sprouted grains so they can avoid eating grains altogether.
Some nutrition experts believe that a vegetarian paleo diet can help fight conditions such as cardiovascular disease, strokes, some forms of cancer and even diabetes. Increasing the amount of vegetables in one’s diet also has a long list of health benefits.
Superfoods are becoming more and more well-known for their anti-aging and health benefits, and some superfood snacks and green superfood powders (ie http://superfoodvitamin.com/green-superfood-powder/) are acceptable under the paleo plan. This, of course, is very convenient for vegetable lovers, but meat eaters are also known to enjoy superfoods as well. =)
Some people argue that meat and protein are required for a healthy diet. However, there are other health experts that believe the opposite. In most cases, it comes down to a personal preference: what foods make you feel and perform your best?
There are many good sources of protein outside of meat, such as eggs, nuts, beans and some vegetables. Some people on the paleo diet enjoy cheese and other dairy products, so they include that in their meals – and this is another good source of protein. If you have questions, ask your doctor about options that he/she recommends.